pricing
About Flexible
The one time session is ideal for clients who need to brush up or simply kickstart their training routine and are happy to train by themselves.
£85
About 12 Block Sessions
Book a block of 12 1hr sessions. Each fitness programme is created to meet your needs and help you reach your goals.
Included in the 12 block
- Fitness assessment
- Body measurements
- Goal tracking
- Bespoke program
- Nutritional guidance
You will receive full guidance on your non training days to maintain results.
£75
About 24 Block Sessions
Book a block of 24 x 1hr sessions. It’s not a quick fix. It’s a long term investment! Make a bigger commitment and maximise your progression.
included in the 24 block
- Fitness assessment
- Body measurements
- Goal tracking
- Bespoke program
- Nutritional guidance
- Complimentary protein shake after every workout
- X2 Complimentary 30 minute Theragun sessions
You will receive full guidance on your non training days to maintain results.
£70
About Digital Training
Book a block of 8 1hr digital personal training sessions.
Meet me via a video conferencing platform.
I will set out your entire training schedule including a stretch-mobility routine and nutritional guidance.
Weekly check ins to celebrate your success and rectify any challenges you may be experiencing.
£60
About Home Training
I am very used to training clients in their homes, hotel gyms and local parks.
Having access to a gym and advanced equipment is great, but it is not our only option for keeping our bodies physically fit.
After all- the body is our greatest tool.
I can typically visit you in your preferred location such as park, or any indoor/outdoor space depending on availability.
About Sport and Remedial Massage
Sports and Remedial Massage is not just for athletes- If you lead an active lifestyle you can benefit from the following massage to help
keep your body in check.
Massage treatment is an essential part of any rehabilitation or sports training programme.
Benefits include
- Promotes recovery from injury
- Improves postural imbalances
- Provides pain relief in problematic areas (back, neck, shoulders)
- Relieves muscular tensions in tired and damaged muscles
- Improves and stimulates circulation which reduces swelling
- Improves tissue flexibility and joint mobility
- Improves sports performance through pre & post massage
- Reduces stress and anxiety adding relaxation
- Prevents Injury
- Anti-natal and post-natal care
- Reduces scar tissue during injury rehabilitation
Sports Massage
- 30mins £50
- 60 mins £75
Full Body Massage
- 60 mins £75
- 90 mins £90
Back Neck and Shoulders
- 40 mins £45
- 60 mins £60
Office Syndrome Fixer
- 40 mins £45
- 60 mins £60